How to make gonguras biryan at home
Biryani is the traditional Indian food of India and is considered to be a traditional dish.
It is served hot or cold, and usually accompanied by a rice-and-milk sauce.
In a pinch, a bowl of biryabas can be substituted for rice.
For this recipe, we’ll be using the gonguran biryanna as a base.
Gonguras Biryanna – The Basics Gongura Biryan is a common side dish at Indian restaurants.
It can be made with a simple tomato sauce, a few chopped onions, some cilantro and a bit of chopped green chillies.
The dish can be served cold or hot.
The most common recipe is the gongsura bidaya (traditional Indian side dish), which is usually served on a biryana or a dosa.
Biryas make up around 40 percent of the Indian diet and are popular among the lower middle class.
For an Indian-style Indian side, use a gongur biryna as the base.
The basic recipe is as follows: 3 tablespoons tomato sauce 1 tablespoon tomato paste 1 tablespoon chili powder 1 tablespoon cumin seeds 1 tablespoon black pepper 1/4 teaspoon salt 1 tablespoon chopped fresh ginger 1 teaspoon ground black pepper Gongsura Biyani Recipe 1 cup tomato sauce 2 tablespoons tomato paste 3 tablespoons curry powder 1/2 teaspoon cumin 1/8 teaspoon ground ginger 1/3 teaspoon ground turmeric 1/5 teaspoon ground cinnamon 1/6 teaspoon ground coriander 1/10 teaspoon ground nutmeg 1/12 teaspoon salt 3 tablespoons vegetable oil 1 tablespoon rice vinegar 1/16 teaspoon cayenne pepper Instructions Heat the oil in a large frying pan.
Saute the onions in the oil for a minute, until they are translucent.
Add the cilantro leaves and cook for a few minutes.
Add 1 tablespoon of the tomato paste, 1 tablespoon curry powder, cumin, ground ginger, cayanne pepper and salt.
Sauté for another minute.
Add some oil and sauté the spices for a couple of minutes.
Meanwhile, make the tomato sauce.
Bring a large pot of water to a boil and add the tomatoes.
Add 2 tablespoons of the oil and cook the tomatoes for a bit, until the sauce is thickened.
Add more oil and continue to cook the tomato and onion sauce for a while.
When the sauce has thickened, add the rice vinegar, salt and cayennes pepper.
Once the sauce becomes thick enough, add in the cayenne pepper and stir well.
Add in the ginger and mix well.
Pour the sauce into a large bowl and stir in the tomato mixture.
The sauce should be thick and thick enough to coat the bowl.
Add a bit more oil when you taste the sauce and it should be just thick enough.
Serve the sauce hot with rice or dosa, or serve with naan.
Recipe Notes Recipe adapted from Indian Restaurant Magazine The dish has a very low glycemic index, which means that it is good for you.
For more information on how to eat a high glycemic food, see the glycemic load chart.
Nutrition Facts Gongsur Biryana – The Basic Recipe Amount Per Serving Calories 140 Calories from Fat 32 % Daily Value* Total Fat 10g 17% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Potassium 150mg 6% Total Carbohydrates 13g 6% Dietary Fiber 2g 8% Sugars 5g Protein 3g 6* Nutrition Facts Biryam Biryata – The Biryantas of India Recipe Amount per serving Calories 141 Calories from Fuel 24 % Daily Values* Total Carbohydrate 8g 12% Dietary Sugar 1g 2% Sodium 2.2g 9% Total Fat 3g 12.3% Saturate 4g Choline 1.5% Calcium 1.7% Iron 2.3 % * Percent Daily Values are based on a 2000 calorie diet.